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Introducing the 4-Week Strength & Performance Boost Program Transform your body and performance with this free, science-backed training plan designed to build a rock-solid athletic base. Over 4 weeks (3 sessions/week), you’ll: Boost strength with compound lifts and functional movements. Ignite explosiveness through plyometrics, ballistics and power movements. Enhance fitness with periodised conditioning for optimal performance. Reduce injury risk by specifically focusing overall joint integrity. Perfect for athletes, gym-goers, or anyone craving a stronger, fitter, more resilient body! By participating, you acknowledge: Exercise carries inherent risks. Consult your healthcare provider before starting, and assume full responsibility for your participation. Want More? 🔹 Personalized Programming: Tailored workouts for your goals. 🔹 1:1 Coaching: Expert guidance and accountability. 🔹 Advanced Plans: Sport-specific or competition-ready training. Check out our other coaching packages!