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Elevate your athletic performance with Crescent Conditioning’s “Nutrition for Sports Performance” Infographic. This comprehensive, visually engaging handout breaks down the essentials of fueling for training and competition—covering everything from calculating your daily caloric needs (based on Basal Metabolic Rate and activity factors) to outlining optimal carbohydrate, fat, and protein intakes for different intensity levels. You’ll find clear guidelines on proper hydration strategies before, during, and after workouts, as well as tips for avoiding RED-S (Relative Energy Deficiency in Sport). The infographic also highlights healthy fat choices, balanced meal timing, and includes resource links for eating-disorder support—making it an indispensable tool for athletes, coaches, and anyone aiming to perform at their best. Whether you’re prepping for a big event or fine-tuning a daily routine, this practical guide ensures you get the most out of your nutrition plan.