About
Silver — Custom + Accountability £110/mo Personal plan. Weekly cadence. Steady progress. Who it’s for -Athletes who want a tailored programme and regular touchpoints—without the full testing/reporting load of Gold. What’s included -Fully personalised programme, updated every week -Weekly async check-ins (form + notes) -1 technique video review/week with clear cues -Mobility & recovery personalised template -Self-Testing package -Minor tweaks within 2 business days after check-in -App access for logging + basic progress view -SLA: replies within 48h (Mon–Fri) What's Not Included? -Formal performance testing/analysis -Data-driven programming -Planned peaks/deloads (Available for OTP) How it works -Onboard (goals, schedule, equipment). -Your custom block goes live in the app. -Train + log → weekly check-in. -I return adjustments within 2 business days. -Monthly mini-test confirms progress → next block tuned every 4 weeks. Why it works -Enough contact to keep you accountable and progressing. -Small, timely adjustments prevent plateaus. -A focused weekly video review fixes the highest-leverage technical gaps. Perfect if you want bespoke programming and consistent feedback—without paying for the deeper data cadence in Gold. Nutrition available as an add-on. In-Person sessions/testing charged separately