About
MACROs — £35/mo: custom daily calories and macros set to your goal (cut, maintain, build), adjusted weekly based on scale trends, training output, and adherence. -Weekly check-ins to review hunger, energy, performance, and compliance; I tweak targets so progress stays steady without killing training. -Practical cut support: protein anchored, fibre managed, simple food swaps to control appetite and keep weight moving. -Clear spreadsheet tracking and fast feedback so you always know what to hit each day. Meal Timing & Content — £50/mo: exact pre-/intra-/post-training timing mapped to your schedule for better performance and recovery. -Concrete meal examples and portions that fit your macros without guesswork; low-GI vs high-GI choices explained by context and session type. -Weekly updates for training phase, travel, or fight camp changes; quick fixes for GI issues, appetite dips, or poor sleep fueling. -Weight Cut Blueprint — £20 (one-off): step-by-step framework to make weight safely, covering water/sodium principles and weigh-in-to-refeed flow. -Built to layer onto your macro plan so you avoid last-minute panic or performance-killing extremes. Full Weight Cut Management — £60: hands-on fight-week support with daily check-ins, hydration and body-mass tracking, rapid adjustments if the scale stalls, and a clear post-weigh-in rehydrate/refuel call. -Athlete-safe decisions that prioritise fight-day performance while removing guesswork. How to choose: pick MACROs if you need targets and weekly accountability; upgrade to Meal Timing & Content if training quality and recovery are the priority; add the Weight Cut Blueprint for a structured make-weight plan; choose Full Weight Cut Management when risk is high and timelines are tight. Integrations: all nutrition services plug into Bronze/Silver/Gold/Diamond coaching; higher tiers include faster tweaks, closer monitoring, and competition-week coordination.