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Transform Your Body and Performance – No Experience Necessary Whether you’re picking up weights for the first time or fine-tuning for an international event, this 12-week program is engineered to meet you where you are. Backed by biomechanics and sports science, your plan evolves as you do and will help you reach the next level. Ideal For: Anyone from a complete beginner to a high-level amateur/professional athlete Gym newcomers craving structure Competitive athletes targeting podium finishes Individuals rebuilding strength post-injury Why It Works for All Levels: Beginners: Master foundational movements with phased progressions to avoid overwhelm. Elite Athletes: Advanced training periodisation, designed to break plateaus and help you keep improving. Research-Backed: Program contents including; exercise selection, rest times, reps and sets are backed by academic research and align with NSCA periodisation models to ensure steady, sustainable progress. Price is a fixed cost at £100 Per Program (Less than £10 per week!) BOOK YOUR CONSULTATION NOW!