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STRONGER IN THE LAST ROUND THAN THE FIRST.

I'm Peter, a strength and conditioning coach and sports nutritionist for Muay Thai, MMA, boxing and BJJ. Strength, conditioning, nutrition and your weight cut all come from one coach, so it all works together and fits around your fight training instead of piling on top of it.

FIND YOUR PATHWAY

Three ways to work with me. Pick the one that fits where you are right now.

COACHED BY ME

1:1 COACHING

Training and nutrition built around you and your fight dates. Online, in person or a fight camp.

For fighters who want a coach in their corner.

BUY ONCE, KEEP IT

PROGRAMMES

Ready-made plans for a set goal. Pick one, follow it and get to work.

For fighters who know what they need to work on.

£40 A MONTH

PERFORMANCE MEMBERSHIP

Follow my programme in the app. Videos for every exercise and a new block every four weeks.

For fighters who want structure without 1:1 coaching.

RESULTS

Tommy O'Connor with his WKO belts

"More power, more strength and way better durability. I can hold my ground, hit harder and keep going for longer."

Tommy O'Connor, 3x WKO Muay Thai champion

11-0

Unbeaten pro record

7 KOs

Inside the distance

Mikey Bourke. Unbeaten pro Muay Thai fighter and gym owner. He's held the Professional English, British and Bangla Stadium belts, and he and his fight team test with Crescent.

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"I have moved down several weight classes thanks to Peter's help, and perform better with each camp I do with him."

"Before I started S&C with Peter I was completely new to weights. Thanks to him helping with my nutrition, I have gotten leaner while not just maintaining but gaining strength in all my lifts."

Cody Reeves, WKO 6 Nations Open belt holder

"Ever since I started this camp plan I've felt so much stronger in my strikes. I dropped like 5 people in sparring this week by accident."

Matt Clemitson, Muay Thai

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ONE COACH FOR YOUR WHOLE PERFORMANCE

Most fighters have a lifting plan from one place, a diet from another and a weight cut they figure out in fight week. None of it talks to each other. I handle all of it, so your training, fuelling, recovery and making weight are planned as one thing.

I work only with combat sport athletes. Muay Thai, MMA, boxing and BJJ. I hold a degree in Strength, Conditioning and Sports Nutrition, and the fighters I work with include a 3x WKO champion, a WKO 6 Nations Open belt holder and an unbeaten 11-0 pro.

Most fighters I meet are training hard but guessing. I'd rather measure. We test where you are, train the gaps and retest, so you can see it working before fight night.

GOT A FIGHT
COMING UP?

The application takes two minutes. I read every one myself.

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