top of page
WHAT WE TEST
Five tests in two hours. You leave with a clear report: your numbers, how they compare with other fighters, and the two or three things I'd fix first.
POWER
JUMP TESTS
How explosive you are, and how quickly you get force off the floor. This is the root of fast kicks, knees and takedowns.
STRENGTH
MAX STRENGTH
The most force you can produce in one all-out pull, plus a loaded jump profile that shows whether you'll gain more from getting stronger or getting faster.
ENGINE
SPRINTS AND FITNESS
Repeat sprints show how well you hold your power when you're tired. The aerobic test shows the size of your engine and how fast you recover between rounds.
bottom of page