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PERFORMANCE MEMBERSHIP

My programme for fighters, in the app, for £40 a month. You get a new block every four weeks, videos for every exercise and a kit to test yourself, so you can see you're getting better.

WHAT YOU GET

Structure, coaching videos and a way to measure your progress, all in one app.

EVERY 4 WEEKS

NEW BLOCKS

A strength block, then a power block, then round again. Planned so it sits alongside your fight training.

ON VIDEO

EVERY EXERCISE

Clear instructions and a demo for every movement, so you're never guessing what to do.

SEE THE PROGRESS

LOG, TRACK AND TEST

Record every session in the app and watch your numbers go up. Simple self-tests you run at the gym show your power and fitness improving.

START YOUR FIRST BLOCK

Sign up takes a couple of minutes in the Relay app.

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