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Choose Your Level. Elevate Your Performance.

Below you’ll find a breakdown of all our coaching options. From structured membership programming to fully integrated Elite Performance Coaching.

Each package is built around evidence-based strength & conditioning, performance nutrition, and structured monitoring.

Choose the level of support that matches your current goals, competitive demands, and required level of oversight.

1:1 Coaching Services

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Elite Performance Coaching

  • Baseline testing + structured 4-weekly re-testing with performance dashboard tracking

  • Full fight/competition camp periodisation & taper strategy

  • Integrated performance nutrition & weight-cut oversight

  • Weekly detailed check-ins with data-driven program adjustments (≤24h updates)

  • Unlimited technique review videos

  • Priority communication access + reserved Elite client slots

An outcome-driven performance partnership for competitive athletes who demand data-backed progression, strategic competition programming, priority support, and advanced nutrition & fight-week planning.

Core Performance Coaching

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  • Weekly check-ins

  • Feedback & changes within 24 hours

  • Technique review support                                                    

Structured performance coaching designed for athletes focused on consistency, progression, and technical excellence in training cycles, with weekly feedback and technique refinement.

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Nutrition Services

Performance Nutrition Coaching

  • Custom MACRO targets

  • Weekly Check-ins

  • Adjustments based on training load

  • Supplement guidance

  • Weight cut management

Full Meal Plan Package

  • Full weekly meal plans

  • Grocery lists

  • Weight cut management

  • Weekly adjustments

  • Weight cut management

Fight Camp Packages

Full Fight Camp System

  • Performance Testing & Injury Screening for data-driven training

  • 2-4 S&C Sessions/Week

  • Structured Weight Management with MACROs for chronic (fat loss) phase and meal plans for weight cut phase

  • Weekly check-ins + 24h adjustments

  • The full fight camp handled for you, S&C and Nutrition

Fight Camp Nutrition

  • MACROs targets in chronic (fat loss) phase, full meal plans in weight cut phase

  • Supplement strategy guidance

  • Weekly check-ins/adjustments

  • Weight cut strategy

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Subscription Based Coaching

Muay Thai Subscription

  • Weekly updated sport specific program

  • App access with full session logging

  • Self-testing kit

  • Only £60/Month

Interested?

If any of these options interest you. Click the "Enquire Now" button below and we'll get you booked in for a call to discuss which option is best for you

FIGHTER BELTS
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BEFORE AND AFTER
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PETER TOTTEN

CERTIFIED STRENGTH AND CONDITIONING COACH

I'm always looking for new and exciting opportunities. Let's connect.

© 2026 by CRESCENT CONDITIONING.

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